How To Get Rid Of Stress
What Is Stress And What Can You Do About It
I have been experiencing a stressful time these days. I was so anxious & stressed, I had to concentrate on my studies/work but I wasn’t able to do that. These are some of the most common statements made by us. Those who are going through stressful life here are one of the basic tips that you must know how to get rid of stress.
Try to avoid stress
It seems to be very doubtful to do so these days and age but at the least try to do. Don’t influence yourself to stressful conditions. Try to ward off them as far as feasible. If it’s impossible, you have other two choices:-
- Change the situation you are in
- Change the reaction towards the situation.
Music & Dance
Listening to music, singing and dancing is the best therapy to bust out the stress. Every psychiatrist will advise you that music is very significant not only for combating stress, but for your psychological state as well. There is even a special therapy technique known as music therapy wherein therapists use music to aid clients in improving their health. Also, singing & dancing will give you an intense feeling of freedom.
Take a deep breath
Breathing can be managed both unconsciously and consciously, however, the conscious management is invariably overlooked in the Western society – all we just do with our breath is: respire; sneeze, choke, cough and at times we breathe deeply.
- Sit comfortably & close the eyes.
- Place one hand on abdomen & another on chest.
- Inhale via nose & feel how the hand on the abdomen goes up.
- Keep inhaling till you feel that lungs are completely filled with oxygen and the hand on chest has mounted.
- Exhale softly via nose or mouth.
- Repeat steps No. 3 to 5 until you feel relaxed.
A deficiency of sleep just makes situation worst. These days, ample numbers of individuals have problems in sleeping. If you are among them, then
- Avoid drinking coffee after 7 pm
- Drink herbal tea or tepid milk
- Don’t sleep soon after having meal.
- Exercise on a regular basis
- Try to write down anything, if your mind keeps on jogging
- Or try anything else
Have sex, eat chocolate or maybe both
The actual thing is they both enhance level of endorphin in the body. Y’know, endorphin will makes you cheerful. Keep in mind that eating too many chocolates might make you very happy, but simultaneously it might also make you bulky.
You can so it by yourself or can join a club. Spend 15-20 minutes every day to sit silently or hear relaxation music and try to concentrate on the thoughts. Take a deep breath.
Smile and laugh
If there is nobody to gag you, try to watch some good comedy shows/movie. Or you can make a plan and go out with friends and have party which in itself is a blissful time.
Stress Management and Relief Tips
Most of us do experience time when we feel much exhausted and search to do something to relieve the stress. Some of us prefer to read motivational books, watch TV recommend this and that, seen late night infomercials marketing the best of whatsoever we can do. It may work & may not for some. Luckily, quite a lot of decades of experiment lead to discovering 5 things that must to do. The next time whenever you feel stressed, try any of these & see if it works.
Jot it down
This is especially effective when you are very angry or disturb with somebody, but not in a situation to explain them openly what you think or feel. For instance: your boss shucks, but you can’t just storm his presence and count the ways. Don’t worry! Write him a letter, which he will never get, naturally) is a top-drawer option. It’s just as influential as telling him what he can do with your job. Try it. As well, if you are just stressed normally not because of a particular person, try to write down the whole thing that’s miscarried in the last 24 or 48 or 72 hours. You will be amazed how promptly you can fill a notepad! It’s actually a form of spewing the system of all the crap you are hiving away.
Get a massage
There is no alternative for a good massage –spend the 90 minute, if you can. If you can’t afford to do it yourself, get one from a physical therapist or massager, they are always not so pricey. It is awesomely relaxing feeling for the body & mind. If you actually don’t want to meet a masseuse, have your partner to give you good massage. And also, giving a massage can be nearly as relaxing as getting one.
Take a hot bath
Not a shower as they are not so relaxing. You only have to take one significant bath to comprehend that. You don’t require candles or fairly fragrant soaps; you just require clean, hot water along with lots of bubbles. It doesn’t matter how you are feeling when you get into, you will feel calmed by the time you come out.
Go for a walk
Seems to be so simple, but it works. Walking just for the sake of walking, for instance walking to the food market doesn’t count. The walk has to be purposeless, as we say. Some says it’s like communicating with nature. If we talk on medical grounds it really works. You will usually feel very calm after a walk like this.
Pat your pet
Is there anything more relaxing than petting for cat or dog lying beside you on the couch? Relax with your pet and watch any of your favorite movies of your favorite star and pat dog’s ears awhile. You both will be de-stressed by the time movie ends.
These tips seem to be very simple and obvious, aren’t they? It’s all because they are – but we get so indulged in our daily dose of melodrama that we generally overlook these simple yet necessary things from our minds. So the next time you feel frazzled, try any of these. They work for sure.