How To Get Rid Of A Runny Nose

How To Get Rid Of A Runny Nose

Runny Nose (Rhinitis) 

Runny nose is the inflammation and irritation of the internal area of the nose, where nasal cavity filled with a significant amount of nasal fluid. That time mucous membranes create mucus faster than it can be processed, that is the reason of a backup of mucus in the nasal cavities. This condition also called rhinitis. A runny nose is a common problems experienced by everyone, but sometimes it can be serious so always take a proper treatment and precaution whenever it happens.

What Are The Symptoms Of Runny Nose

There are some symptoms you will feel when you are suffering from runny nose (rhinitis):

• Sternutation, especially after you wake up mostly in the morning.

• Runny nose

• Watery, pink and itchy eyes

• Swollen nasal cavity and tough breathing

• Itchy nostrils

• Feeling tiredness and pain on your face

• Itchy ears and having discomfort hearing

• Patches and dark circles under your eyes

• A long-lasting nasal and throat cough

What Are The Causes Of Runny Nose

There are many causes of runny nose. There are two types of runny nose, short term runny nose and long term runny nose. The short term runny nose also called acute rhinitis it is caused by cold, chemical irritation, or temporary dryness due to a change in climate. The long-term runny nose also called chronic rhinitis is often caused by an allergy. There are some other causes which can be responsible for runny nose.

•  In rare cases it can be due to a brain trauma.

• Overuse of nasal sprays can be another cause of the running nose.

• Rhinitis (runny nose) is also linked with shed tears, whether from emotional events or from eye burn. When an spare amount of tears are produced, that time the liquid drains through the inner corner of the eyelids,  through the nasola crimal duct (sometimes called the tear duct), and into the nasal cavities.

• Hormonal changes, nasal tumors, cystic fibrosis, whooping cough, cluster headache can be possible causes of runny nose

•  Sometimes spicy food is also triggers this condition.

A runny nose can spoil your day so always take a better treatment. If you want to manage this problem without using medicine so there is different ways to get rid this problem by home remedies. if you will not feel better after taking home remedies or if you have other symptoms like a fever, cough, sore throat, and if you have a chronically runny nose, then take an appointment to your doctor for the treatment.

How To Get Rid Of A Runny Nose Fast

Home Remedies For Runny Nose

• Gargle salt water

Gargling salt water is a good home remedy for runny nose. This will help to drain out mucus and same time will kill the bacteria that might be the cause. You can gargle 2 times in the day and this process should be done for a minute.

• Stop hard blowing the nose

Avoid hard blowing your nose that can increase rashes and your nostril swelling. Always use soft fabric to blow your nose.

• Drink water and other fluid

Drink water and other fluids like fruit juice and soup as you can drink. You can drink herbal green tea. Drink lukewarm water when you are suffering from runny nose or cold and cough.

• Inhale steam

Inhaling steam is a popular home remedy for runny nose. It helps to reduce swelling on nasal cavity. Be careful while taking steam that water should not be boiling hot.

• Using humidifier

Using humidifier is an effective remedy for runny nose. It will prevent excessive dryness of the nose.

• Reason of allergy

Find out what substance are causes of your allergy. If you have allergy of spicy food then avoid intake spicy food. If you have dust allergy then always cover your nose and mouth while working in dusty place.

• Take a hot shower

Taking hot shower is good for runny nose. Hot shower will help in relieving pressure from the head and nose, will reduce nasal swelling and allows easier breathing.

So try these remedies for quick relief if you are suffering from this irritating condition. Hope you will be able to get rid runny nose with the help of these home remedies.

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